Emotion Regulation

These skills help you understand, manage, and change your emotions. They focus on reducing emotional vulnerability and building positive experiences.

Guides & Resources
Learn the fundamentals of each skill.
Name Your Emotions

Explore emotions and understand them better with the emotion wheel.
ABC Skill

Build positive experiences to increase positive emotions.
PLEASE Skill

Reduce emotional vulnerability by taking care of your body.
Opposite Action Guide

Change unwanted emotions by acting opposite to their urges.
Opposite Action Wheel

Identify your emotion and learn the opposite action to take.
Problem Solving

Effectively resolve life challenges when your emotions are justified.
Interactive Activities
Practice and apply the skills you've learned.
Core Values Log

Identify and commit to your core values to build a life worth living.
PLEASE Events Log

Log your daily health activities to build emotional resilience.
Opposite Action Log

Track your use of the Opposite Action skill and its effectiveness.
Emotion Flow

An interactive guide to process intense emotions and choose the right skill.
Pleasant Events Log

Select and schedule enjoyable activities to build positive emotions.