Log an Activity
Select an event you completed from your list and rate how it felt.
Event
First, select some events
How did it feel? (1-5)
3
Log Activity
Select Pleasant Events
Choose from the list below to build your personal list of enjoyable activities.
Aromatherapy
Assembling furniture
Attending a festival
Baking
Binge-watching a TV show
Bouldering
Bowling
Building a birdhouse
Building a campfire
Building a snowman
Building something
Burning incense
Buying clothes
Calling a friend
Camping
Canning vegetables
Canoeing/Kayaking
Checking things off a list
Cleaning the kitchen
Cloud-gazing
Completing a task
Composting
Cooking
Cuddling
Dancing
Daydreaming
Decorating my room
Doing Sudoku
Doing a craft
Doing a crossword puzzle
Doing a face mask
Doing a puzzle
Doing a random act of kindness
Doing artwork
Doing laundry
Doing nothing
Doing pilates
Doing something spontaneous
Doing yoga
Donating to charity
Dressing up
Drinking a cup of tea/coffee
Eating a good meal
Eating breakfast in bed
Enjoying silence
Feeding birds
Feeling sand between my toes
Feeling the breeze
Fishing
Fixing something that's broken
Flirting
Flying a drone
Flying a kite
Gardening
Getting a facial
Getting a haircut
Getting a massage
Getting a new gadget
Giving a compliment
Going for a walk
Going on a date
Going to a coffee shop
Going to a concert
Going to a farmers' market
Going to a flea market
Going to a museum
Going to a park
Going to a party
Going to a play
Going to a spa
Going to a zoo or aquarium
Going to an amusement park
Going to church/synagogue/mosque
Going to the beach
Going to the gym
Going to the library
Going to the mall
Going to the mountains
Having a barbecue
Having a clean house
Having a deep conversation
Having a manicure/pedicure
Having a picnic
Having a political discussion
Having a snack
Having a snowball fight
Having a water balloon fight
Having lunch with a friend
Helping someone
Hiking
Holding hands
Hugging someone
Ice skating
Jet skiing
Joining a book club
Joining a sports team
Juggling
Kicking a soccer ball
Kissing
Knitting/Crocheting
Laughing
Learning a magic trick
Learning a new language
Learning a new skill
Learning about animals
Learning something new
Lighting candles
Listening to a podcast
Listening to an audiobook
Listening to music
Listening to the rain
Looking at old photos
Looking at the moon
Making a gift for someone
Making a scrapbook
Making a to-do list
Making jam
Making love
Making snow angels
Martial arts
Meditating
Mowing the lawn
Organizing a closet
Painting a room
People-watching
Petting a cat
Picking fruit
Planning a trip
Planning for the future
Playing a musical instrument
Playing a sport
Playing board games
Playing card games
Playing charades
Playing mini-golf
Playing video games
Playing with pets
Praying
Putting on makeup
Putting on pajamas
Rappelling
Reading
Reading a comic book
Reading a magazine
Rearranging furniture
Receiving a compliment
Recycling
Remembering past fun
Repotting plants
Riding a horse
Riding a motorcycle
Riding a roller coaster
Roasting marshmallows
Rock climbing
Rollerblading
Running a 5k
Sailing
Saying 'I love you'
Scuba diving
Seeing a new animal
Sending a postcard
Setting goals
Sewing
Shooting hoops
Shopping online
Singing
Sitting in the sun
Skateboarding
Sledding
Sleeping
Smelling flowers
Smiling at someone
Snorkeling
Snowboarding/Skiing
Solving a problem
Solving a puzzle
Spending time alone
Spending time with children
Stargazing
Starting an herb garden
Stretching
Surfing
Swimming
Taking a bath
Taking a bubble bath
Taking a class
Taking a dance class
Taking a nap
Taking an online course
Taking pictures
Talking to a stranger
Tasting fresh fruit
Teaching someone something
Telling stories
Thinking 'I did a good job'
Thinking 'I'm a good person'
Thinking about a happy memory
Thinking about my crush
Thinking about my family
Thinking about my good qualities
Thinking about my values
Throwing a frisbee
Training for a marathon
Trying a new recipe
Trying on clothes
Using a bath bomb
Visiting a friend
Visiting a historical site
Visiting an animal shelter
Volunteering
Wakeboarding
Walking a dog
Walking barefoot on grass
Washing my car
Watching TV
Watching a movie marathon
Watching a parade
Watching birds
Watching nature documentaries
Watching sports
Watching the sunrise
Watching the sunset
Water skiing
Watering plants
Wearing comfortable clothes
Whitewater rafting
Window shopping
Woodworking
Working
Working on my car
Writing a letter
Writing a story or poem
Writing in a journal
Zip-lining
Zumba
Your Activity Log
Review your recent pleasant activities.
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