Mindfulness Skills

These are the foundational skills of DBT, including mindfulness and self-awareness, which are essential for effectively using all other skills.

Guides & Resources
Learn the fundamentals of each skill.
Practicing Non-Judgmentalness

Learn techniques to observe reality without adding judgments.
Practicing One-Mindfulness

Engage fully in everyday activities by focusing your awareness.
Practicing Effectiveness

Focus on what works rather than on being right.
Interactive Activities
Practice and apply the skills you've learned.
Judgment Tracker

Identify and understand your patterns of judgmental thoughts.