F A S T
Act in a way that keeps your self-respect intact — especially when it’s hard.
F Be fair
Be fair to yourself and to the other person — in your opinions, and in how you treat them.
A No apologies
Don’t over-apologize — not for asking, for having an opinion, or for disagreeing. Apologize only when you’re genuinely in the wrong.
S Stick to your values
Be clear on what you believe is the right way to think and act, and don’t sell it out to please someone.
T Be truthful
Don’t lie, act helpless when you’re not, or exaggerate — and skip the made-up excuses.